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*** REGISTRATION DEADLINE - March 24, 2019 ***


2019 Girls Youth Spring Training

Eden Prairie Girls Lacrosse Association and MN Elite Girls Lacrosse Club are excited to announce a series of 3 spring LAX clinics to help get you ready to go for the upcoming summer season. 

We have paired up with the amazing coaches of the Minnesota Elite Girls Lacrosse Club to bring you clinic sessions that will sharpen your stick skills, fine tune your shooting, help you win the draw and dominate on Defense.

The Winter Clinic is open to 3rd - 8th grade players of all experience levels including beginners.

Dates/Times/Cost:

Saturday, March 9th, 9 – 11 AM, $25

Sunday, April 14th, 10 – 12 PM, $25

Sunday, April 28th, 10 – 12 PM, $25

**you may choose to attend any or all sessions**


Wall Ball

We will be offering wall ball clinics free of charge to girls that will play in the summer season!  They are 1 1/2 hours in length and will focus on drills to improve stick skills so we can hit the ground running for summer season (they are different than the Spring Clinics).  It will be fun and functional sessions to get girls ready to go before practices even start. We plan to get the music going and the girls moving.

We are excited to offer this!  Dates currently scheduled are 

Sundays February 17th, February 24th, March 3rd and March 10th from 12PM - 1:30 PM at My Home Turf (14600 Martin Drive, Eden Prairie, 55344) and 

Saturdays March 16th, March 23rd, April 13th and 27th from 11:30 AM - 1 PM at the Central Middle School North Gym


*** REGISTRATION DEADLINE - March 24, 2019 ***

EPLA Girls Youth Program is Pleased to Announce Registration for the Girls 2019 Summer League!

Teams: 10U - 12U - 14U

When does the 2019 summer season begin? The 2019 season will begin during the1st or 2nd week of May.

Wall Ball: Included in Summer Registration

  • Sundays February 17th, February 24th, March 3rd and March 10th from 12PM - 1:30 PM at My Home Turf (14600 Martin Drive, Eden Prairie, 55344) and 
  • Saturdays March 16th, March 23rd, April 13th and 27th from 11:30 AM - 1 PM at the Central Middle School North Gym

When will we have practices? Practices will be scheduled Monday through Thursday. Depending on field availability, we will have some possible Fri/Sat/Sun practices/games. Practices will be held during the late afternoon through evening. 

When will we have games? Games are scheduled from June through August 6th. All teams will be participating in 2 tournaments this summer season plus some 7v7 informal scrimmages with neighboring communities. 

What equipment will my player need for the 2019 summer season? A mouth guard, lacrosse stick, and googles. Player will also need a US Lacrosse Membership (please see "Registration Information")

What is a US Lacrosse Membership? Where can I purchase one? US Lacrosse is the national governing body for both men's and women's lacrosse. Any player, coach, or official participating in the game is required to have a US Lacrosse membership. Memberships can be purchased at www.uslacrosse.org

US Lacrosse Membership FAQ

 

*** REGISTRATION DEADLINE - March 24, 2019 ***

EPLA Boys 2019 Spring/Summer Registration is open!

Registration is now open for the boys 2019 spring/summer lacrosse season

U8, U10, U12, and U14

Click on the registration button above.


TC / EP Spring Box League

This is a GAME ONLY league.  Players will get 7 weeks of games for $135.  TC/EP will offer teams at the  U8/U10/U12/U14  age levels.  Each team will have a MAX roster size of 18 and players will be accepted on a "first  to registration basis. " 

 

League Dates: March 2/3- April 20th  (no games on Easter or front/back of EP Spring Break). 

2019 Participating Programs: Minnetonka, Wayzata, Chan/Chaska, Lakeville, Shakopee, Edina, EP, Orono, Farmington

Game Locations: Chaska CC or Shakopee CC

Game Schedule: Games will take place on Saturday's (10-6pm range) or Sunday's (11am-7pm range). 


REGISTER 
 



 

 

 

WALL BALL ROUTINE

 

Having good stick skills is essential to being a successful lacrosse player!  Stick skills can be improved on your own with either a rebounder or on a concrete/brick wall(no windows).  In order to improve your stick skills, additional time must be spent away from practice on your own or with a partner.  Here’s a simple and effective wall ball/rebounder routine from Eden Prairie head varsity lacrosse coach Ryan Ward.  Start with 25-50 reps for each skill.  To challenge yourself, increase the difficulty level by stepping back and repeating the routine or increase the amount of reps.  You can find many alternative routines online as well.  

Throw right catch right
Throw left catch left
Shuffle right and throw right
Shuffle left and throw left
One handed left
One handed right
Quick sticks right
Quick sticks left
Canadian Right
Canadian left
Catch right, face dodge(fake), then throw right
Catch left, face dodge(fake), then throw left
Throw right catch right, split dodge, throw left catch left
Behind the back strong hand

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YOUTH LACROSSE MINNESOTA HEAT GUIDELINES

Summer lacrosse brings the requirement to be aware of the impact the weather indicator Heat Index has on the safety of our players. The Heat Index is a combination of temperature and humidity. The YLM endorses the guidelines below for determining what should be done when the Heat Index reaches certain levels. This document is also available on the YLM website, www.youthlaxmn.com.

The NOAA website (www.weather.gov) will provide the current Heat Index by city or zip code. This will not provide the exact Heat Index at your site and factors like the type of field (grass or artificial turf) can significantly impact player safety in high Heat Index conditions.

Coaches, officials, and administrators are encouraged to err on the side of caution. All those involved in administering the game including coaches from both teams, officials and site administrators should discuss precautions before the game and, if needed, again at halftime. When mandatory water breaks are needed, the timer should be directed to stop play and sound the horn approximately halfway through each quarter. Teams must be prepared in for high Heat Index conditions and bring coolers filled with water and towels and/or watermelon and oranges as well as ample water. Having an adequate supply of water for all players is an absolute requirement in order to play in high Heat Index conditions. In addition, players and their parents should be reminded that players need to consume addition water throughout the day before and after the game. If sufficient water is not available, the game should not be played.
 

Heat Index

Clock Impact

Precaution

Up to 89°

No game changes recommended.

Observe players for signs of heat reactions. Coaches should substitute more frequently and observe players on the sideline. Players should be encouraged to remove helmets and drink extra water.

90° - 99°

Mandatory one-minute water breaks per quarter. Each quarter should be shortened by one minute. Game clock and any penalty clocks should be stopped during water breaks. Officials should remind teams there should be no coaching during water breaks.

Players should remove helmets during water breaks. In addition players should pour water on their heads and/or apply cold, wet towels to their necks in addition to drinking plenty of water.

100° - 105°

Mandatory two-minute water breaks per quarter. Each quarter should be shortened by two minutes. Game clock and any penalty clocks should be stopped during water breaks. Officials should remind teams there should be no coaching during water breaks.

Players should remove helmets during water breaks. In addition players should pour water on their heads and/or apply cold, wet towels to their necks in addition to drinking plenty of water. In addition, players and their parents should be reminded that players need to consume addition water after the game.

105°+

Suspend play, notify YLM

 

 

While each association is responsible for ensuring that a game can be played safely. If the weather forecast indicates the potential for very high Heat Indices, the YLM Executive Committee may call for the cancellation of all scheduled games and practices. Such decisions will be communicated through the YLM website.


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